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Tors Pearcy IBCLC
Infant Feeding Specialist & Holistic Sleep Coach
Bringing your newborn home is a moment like no other. It’s exciting, emotional, and yes—a little overwhelming too. If you’re wondering what to expect in the first few days, you’re not alone.
Bringing your newborn home is a moment like no other. It’s exciting, emotional, and yes—a little overwhelming too. If you’re wondering what to expect in the first few days, you’re not alone. For many new parents, those first 72 hours can feel like a blur of nappies, feeds, and figuring things out one cuddle at a time.
This article is here to gently guide you through what those early days might look like. From baby behaviour and sleep patterns to feeding tips and emotional wellbeing, we’ll cover what you need to know to feel more prepared—and a bit more relaxed.
Once you bring your baby home, everything changes—in the best and busiest of ways. Your newborn will likely sleep a lot (sometimes up to 16-18 hours a day), but in short stretches of two to four hours. This is completely normal, as babies don’t have a set day-night rhythm yet.
Feeding will also be frequent. Whether you're breastfeeding or bottle-feeding, expect to feed your baby every 2 to 3 hours. It can feel constant, but it’s how your baby stays nourished and builds a sense of safety and comfort.
Don’t be surprised if your baby loses a little weight in the first few days. Most babies do, and they usually regain it by the end of the first week.
Babies communicate in their own way, and the first few days are full of new sounds and cues. Crying is their main way of telling you they're hungry, tired, uncomfortable or need a nappy change.
You might notice your baby:
All of these are usually normal and nothing to worry about. But if something feels off, always reach out to your midwife or health visitor.
It’s no secret that sleep can be a challenge at first. Your baby won’t have a set schedule, and it can be tiring figuring out how to help them settle.
Try to sleep when your baby sleeps, even if it’s just for short naps. Share night-time duties with your partner if you can. If you're alone, ask friends or family to pop in for a few hours so you can rest.
Remember, safe sleep is key. Always place your baby on their back to sleep, keep their cot free from pillows and soft toys, and avoid overheating. For more information, visit NHS safe sleep guidance.
Feeding is a big part of those early days, and it’s normal to have lots of questions. If you’re breastfeeding, you might experience some discomfort at first. Latching can take a bit of practice, and support from a midwife or lactation consultant can make a big difference.
If you're using formula, follow the instructions carefully and make sure bottles are sterilised. Whether breast or bottle, the most important thing is that your baby is fed and thriving.
Watch for signs that your baby is getting enough milk:
It’s completely normal to feel a rollercoaster of emotions after birth. You might feel overjoyed, tearful, anxious or just plain exhausted. This is all part of the "baby blues", which usually settle after a week or so.
Be kind to yourself. Rest when you can, eat when you're hungry, and talk about how you feel. If your mood stays low or you feel overwhelmed, reach out to your GP or health visitor. You're not alone, and support is available.
In the UK, you're not expected to manage everything alone. You'll have a midwife visit within the first few days, followed by regular check-ins from your health visitor. These professionals are there to support you, answer questions, and check that both you and your baby are doing well.
You can also connect with local parenting groups, either online or in person. Sometimes just chatting with other new parents can be a huge help.
The first few days with your baby can feel like a whirlwind, but they’re also filled with unforgettable moments. From your baby’s first stretch to that sleepy smile, every day brings something new.
Take things one step at a time, ask for help when you need it, and trust that you’re doing a great job. Parenthood isn’t about perfection—it’s about love, learning, and growing together.
If you need help with successfully breastfeeding your new little one, Tors Pearcy, a qualified IBCLC (International Board Certified Lactation Consultant), can support you with expert, compassionate guidance.
For more support, see our [guide to baby sleep routines] and [tips for calming a crying newborn].
