INFANT AND TODDLER SLEEP
Holistic Sleep Support in South West Wales
I’m currently completing advanced training to become a Certified Holistic Sleep Coach through the world-renowned Lyndsey Hookway’s Holistic Sleep Coaching Program—a highly respected, OCN Level 6 accredited course for professionals supporting infant sleep.
This respected programme combines evidence-based sleep science with a responsive, family-centred approach. It reflects everything I believe in as an IBCLC and gentle sleep consultant: that rest and connection can beautifully coexist. If you’re feeling exhausted, second-guessing yourself, or simply wishing for calmer nights, you’re not alone. Together we’ll create a gentle sleep plan that supports both you and your relationship with your child.
Why Holistic Sleep Coaching Matters?
Traditional “sleep training” can rely on rigid rules and behavioural methods like ‘cry it out’ or ‘modified ferber methods’, but these aren’t responsive and overlook what truly affects sleep — your baby’s emotions, development, and family dynamics.
Holistic Sleep Coaching looks at the whole child. We’ll explore feeding patterns, temperament, sleep environment, and developmental stages to find gentle, sustainable changes that work for your family. I can help you with:
WHY HOLISTIC SLEEP COACHING IS IMPORTANT
Sleep Is About More Than Routines
Sleep isn’t a skill to be trained — it’s influenced by feeding, development, sensory input, and emotional security.
Supports Emotional Well being
Children sleep best when they feel safe and connected. I always prioritise the emotional well-being of both you and your child — with no controlled crying. EVER.
Sustainable, Family-Centred Change
There’s no one-size-fits-all sleep plan. I offer flexible, realistic sleep solutions that respect your baby’s temperament and your parenting values.
You're Not Failing—You Just Need a New Approach
When sleep feels like a daily struggle, it’s easy to feel overwhelmed. You might be doing everything "right" yet your baby still wakes frequently, resists naps, or can’t settle without feeding or being held.
Many parents try every sleep trick in the book, white noise, blackout blinds, strict nap schedules but end up feeling defeated when nothing sticks. The truth is, sleep is about relationship, not routine, and so I aim to help you understand the root causes of the sleep challenges and guide you towards gentle, sustainable solutions that fit your family.
Here are some of the ways we can work together…
FREE Introductory Call
Quick Fix - Email Package
Deeper Dive - Video call
When we are looking for extra support with our little ones sleep, it can be daunting to know what support you need, and even if you feel comfortable with the person. That is why I offer FREE 20 minute introduction calls so we can have a brief chat about your current situation and how we could work togther, no strings attached!
£TBC
£TBC
Need Help With Feeding?
Being able to help mothers have a successful and breastfeeding or bottle feeding journey is so important to me.
Fill in your details below and I will contact you to see how I can help you get back on track. I look forward to helping you.
